1 apple
1 banana
1 orange
1-2 large handfuls of spinach
5-6 leaves of kale
1 carrot
1 stalk of celery
1/3 bunch parsley
8-12 oz coconut water or water (depends how thick you want your smoothie)
Juice of 1/2-1 lemon
Ice
I didn't want to just tell you what goes in my green smoothie, I wanted to show you. Unfortunately, I didn't realize I was out of parsley this morning so that is why you don't see it in the picture. I am constantly in awe at how much fruit and veggies goes in my smoothie every morning. I don't believe most people eat this much fruit and vegetables in a day. That is the beauty of doing a smoothie. I drink this throughout the morning as it makes about 50-60 oz. If I have to leave the house in the morning for errands or an appointment, I take it with me in a little cooler bag so I have no excuse to not finish it.
The end product:
This is the only thing I consume in the morning. It gets my morning going and doesn't slow me down.
No comments:
Post a Comment